Lucy Sugars MSc

Nutritional Therapist in Sidmouth

I truly understand the trauma of upsetting digestive symptoms and how they can impact on the quality of your life. Distressing digestive symptoms are more common than you think and over the years I have been in touch with hundreds of clients who have come to me with symptoms that they have not been able to understand or get much support for. The thing to remember is that you are not alone.

The good news is that after nearly 10 years of working with people to help resolve uncomfortable symptoms, I now have a whole spectrum of nutritional solutions that we can tailor to your needs. As research has shown, we are all unique in our response to various foods and therefore it is my job to help you identify a way of eating that suits your tastes and physiology. It’s time to stop comparing ourselves to others and find the right plan that works for you.

I truly believe that eating should be enjoyable, it should not be something that is feared. At the end of the day food is fuel and the right balance and types of food should have you feeling and looking your best. My aim is to help you redefine your relationship with food (and sometimes yourself) so that you can get the most out of life.

If you are looking for support for pre diabetes, a high HbA1C test result, or Polycystic Ovary Syndrome (PCOS), I can help. That could be to help you manage these conditions, or you might simply want steady energy and clear focus without the fear of feeling hungry all the time! One of the most important things you can do for your health is eating in a way that keeps your blood sugar stable throughout the day. I will work with you to find the solution that works best for you with nutritional solutions tailored to your needs.

Nutritional Therapy Services

My aim is to help you redefine your relationship with food (and sometimes yourself). Personalised nutrition is essential. None of us are the same, we have very different nutritional requirements and needs, as well as likes and dislikes. I have worked with a number of clients in Sidmouth and across the South West of England across a number of digestive health services.

Gut Health
Polycystic Ovary Syndrome
Skin Health Acne

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What my clients say

I work with a variety of clients from a wide range of backgrounds. Every client I work with gets a completely bespoke health approach based on my years of clinical experience. I endeavour to make sure all my clients are satisfied with the support I provide. Find out what my clients think of working with me below.

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I have known Lucy for a number of years, and each health problem was different. Every time I approached her, she was friendly, thorough, and very knowledgeable. She has really helped me and given me the information/tools to help myself Read the Rest…

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Lucy was recommended to me by a friend who she’d help resolve a stubborn and persistent digestive problem. And what a recommendation it turned out to be! Like my friend, I’d been suffering from digestive difficulties most of my adult Read the Rest…

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I came to see Lucy feeling really low about my self. I had awful painful jawline acne that I couldn’t shift and make up wasn’t cutting it anymore. I felt knackered all the time, and my weight was going up. Read the Rest…