Lucy Sugars

Personalised Nutrition

My Philosophy

I am passionate about helping people to find a sustainable way of eating, that works for their unique needs and goals. There is so much misinformation out there, it can be completely confusing and overwhelming to know where to start sometimes. With over 8 years clinical experience, my aim is to help you to identify your goals and to work with you whilst you achieve them with my professional support.

Whilst I am well versed in various dietary 'plans' I do not believe one size fits all when it comes to nutrition and prefer to help you identify a way of eating that helps you to feel your best, even if it means breaking all these so called 'rules'. I spend more time taking people OFF restrictive diets than putting them on them, and want you to know that feeling healthy and satisfied with what you eat is absolutely achievable!

Get ready to try something different, welcome to personalised nutrition!

 

Areas of Special Interest

Digestive Health
Polycystic Ovary Syndrome
Weight Management

Resources

Get my free Better Breakfasts guide, that includes 6 simple recipes

Latest News

Keeping Hydrated

Keeping Hydrated

November 12 • 2020

I hear from clients all the time, they know they should drink ...

Help! I’ve got diarrhoea!

Help! I’ve got diarrhoea!

October 19 • 2020

I work with a lot of clients with gut issues. I know first-hand ...

Carrot, Orange & Ginger Soup

Carrot, Orange & Ginger Soup

October 11 • 2020

This is definitely one of my favourite soups, it feels lovely ...

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