Menu Plans & Resources
Here you’ll find free resources to make eating well easier — from sample meal plans to downloadable guides and practical tips.
What’s Available:
• Sample Weekly Meal Plans — Real examples of how I create balanced, varied menus for private clients
• Meal Ideas & Inspiration — Quick ideas for breakfast, lunch, dinner, and snacks
• Nutrition Guides — Evidence-based guides
All resources are free to download and designed to be practical, not prescriptive. Take what works for you and leave the rest.
Free resource
Balancing Your Plate
A simple chart on how to create your meals with different protein, carbohydrate, vegetable and fat ideas
Free eBook
Better Breakfasts
My free guide to putting together a nourishing breakfast, with 6 simple recipes
Free resource
Food and Symptom Diary
7 day food & symptom diary template (for printing only)
Free Resource
Omnivore Meal Plan
7 day omnivore meal plan for those who eat meat, but want to eat a little less
Free Resource
Dairy Free Alternatives
A selection of ideas for plant based alternatives if you need to avoid dairy
Free resource
Guide to Sugar
Confused about sugar? Understand what the difference is between refined sugars, added sugars, types of sugar and artificial sweeteners
Low FODMAP
Low FODMAP Meal Plan
A Low FODMAP Meal Plan with ideas for balanced and nutritious Low FOMDAP meals
Energy, Menu Plan
Energy Menu Plan Example
Here is an example energy menu plan of of meals rich in B12, iron and protein, and well balanced for blood sugar
Please provide us with your details so that we can send you your FREE RESOURCE