Lucy Sugars

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Help! I’ve got diarrhoea!

October 19 • 2020

I work with a lot of clients with gut issues. I know first hand ...

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Carrot, Orange & Ginger Soup

October 11 • 2020

This is definitely one of my favourite soups, it feels lovely ...

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Spinach & Tomato Lentil Dahl

July 07 • 2020

This is a lovely cheap and tasty dish. It's vegan, gluten and ...

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Chicken & Vegetable Risotto

June 17 • 2020

  This is a great recipe for a weekday evening. I use ...

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Banana & Buckwheat Pancakes

June 02 • 2020

Serves 2-4 depending on how many pancakes you like! These ...

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Carrot & Raspberry Porridge

May 29 • 2020

Carrot & Raspberry Porridge - serves 2 A good way to ...

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Maternity Leave

August 05 • 2019

Please note I am on maternity leave from Friday 9th August ...

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B12 deficiency

May 30 • 2019

Vitamin B12 is a water soluble vitamin essential for a variety ...

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Are you eating enough?

January 10 • 2019

People often wrongly assume that my job involves loads of  ...

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High Blood Pressure

October 30 • 2018

The British Heart Foundation estimates around 7 million people ...

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Why I’m not a skinny nutritionist

June 15 • 2018

Ok so this might be a bit of a long post, so please bear with ...

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Hair Loss

May 03 • 2018

  Hair Loss (also known as baldness or alopecia) ...

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Are you low in Vitamin D?

January 02 • 2018

Commonly known as the “Sunshine Vitamin” Vitamin D is ...

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Tumerlicious! Benefits of Curcumin

January 02 • 2018

The Benefits of Curcumin in Turmeric A vast amount of ...

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