Chicken, Chickpea, Apricot & Spinach Tagine (Iron-Rich & Family-Friendly)
By Lucy Sugars, Nutritional Therapist
This hearty one-pot meal is a winner for busy evenings – rich in flavour, easy to prepare, and full of nourishing ingredients to support your skin, gut and energy levels.
Chicken thighs offer quality protein and haem iron, while chickpeas and spinach boost fibre and provide plant-based iron. Dried apricots bring a gentle sweetness that balances the warming spices – and make it a hit with little ones, especially if you add a touch of honey.
It’s a great dish for anyone dealing with low iron, skin concerns, or fatigue – and it’s easy to batch cook ahead. You can cook it in a slow cooker, just reduce the liquid by omitting the chicken stock.
📝 Ingredients (Serves 4–6)
- 1kg skinless, boneless chicken thighs
- 2 tbsp olive oil
- 1 tbsp Seven spice mix
- ½ tsp ground cinnamon
- 1 large onion, diced
- 1 tin (400g) chopped tomatoes
- 500ml chicken stock
- 1 tin (400g) chickpeas, drained and rinsed
- 200g dried apricots, soaked and chopped
- 1 pack baby spinach leaves (250g approx)
- Optional: 1 tbsp honey (for added sweetness)
To serve: couscous or rice, steamed green beans, natural yoghurt and chopped fresh coriander
👩🍳 Method
- Heat 1 tbsp olive oil in a large pan. Soften the onion for a few minutes, then add the spice mix and stir.
- Add chicken thighs and brown lightly.
- Add tomatoes, chicken stock, chickpeas, apricots, cinnamon and honey. Stir and bring to the boil.
- Simmer uncovered for 15–20 minutes until thickened slightly.
- Stir in spinach until wilted. Serve and enjoy.
💪 Why It’s Great for Skin, Gut and Energy
Iron-rich: Ideal if your ferritin is low or you’re feeling tired
High fibre: Chickpeas and spinach help regulate digestion
Protein-packed: Supports skin repair and blood sugar balance
Family-friendly: Mild spices and sweet apricots make it a kid-pleaser
