Meal Plans & Resources
I have created a selection of free meal plans and resources for you to download and use at home. These are some of my most popular meal plans, handy charts and guides that I frequently use with my clients in clinic.
Free resource
Balancing Your Plate
A simple chart on how to create your meals with different protein, carbohydrate, vegetable and fat ideas
Free eBook
Better Breakfasts
My free guide to putting together a nourishing breakfast, with 6 simple recipes
Free resource
Food and Symptom Diary
7 day food & symptom diary template (for printing only)
Free Resource
Omnivore Meal Plan
7 day omnivore meal plan for those who eat meat, but want to eat a little less
Free Resource
Dairy Free Alternatives
A selection of ideas for plant based alternatives if you need to avoid dairy
Free resource
Guide to Sugar
Confused about sugar? Understand what the difference is between refined sugars, added sugars, types of sugar and artificial sweeteners
Low FODMAP
Low FODMAP Meal Plan
A Low FODMAP Meal Plan with ideas for balanced and nutritious Low FOMDAP meals
Please provide us with your details so that we can send you your FREE RESOURCE